{"store":{"baseInfo":{"podcastTitle":"The drsajedi62's Podcast","slug":"drsajedi62","podcastDescription":"New podcast weblog","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17695177/ACg8ocJnINtxsFxjNKj87mAs8VM--SjuXo9BOiLeDnVzCl-UQQ=s96-c.jpg","podcastShareLogo":null,"podcastUrl":"https://drsajedi62.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/drsajedi62/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-r6nhz-10e01c9?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":16,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"drsajedi62","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-r6nhz-10e01c9-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-r6nhz-10e01c9?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/aq5vVlsLPHj2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-w3oVK0Tqgu83","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright {year} All Rights Reserved"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://drsajedi62.podbean.com","apiCommonParams":{"t":"687701cd","clientSignature":"e23e355d56cc4fa545caf13e94083507","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24395952-fn64y","episode":{"id":"pb24395952","idTag":"fn64y","title":"اپیزود دوازده پادکست ذهن و بدن - استپ وزنی، فلت تمرینی","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17695177/sport-exercise-psychology-bsc-heroxb6d7dfec7zqdq_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17695177/sport-exercise-psychology-bsc-heroxb6d7dfec7zqdq.jpg","previewContent":null,"content":"

استپ وزن، فلت تمرین و نحوه رهایی از آنها

اپیزود دوازده از پادکست ذهن و بدن

تهیه شده توسط دکتر ساجدی

و اسپانسری انتشارات استاد مشاور

","publishTimestamp":1732017761,"duration":1553,"mediaUrl":"https://mcdn.podbean.com/mf/web/ik3zfp3das53rnpm/0012_90ndx.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-fn64y-17440b0","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-fn64y-17440b0","transcriptUrl":null,"permalink":"/e/%d8%a7%d9%be%db%8c%d8%b2%d9%88%d8%af-%d8%af%d9%88%d8%a7%d8%b2%d8%af%d9%87-%d9%be%d8%a7%d8%af%da%a9%d8%b3%d8%aa%d8%b0%d9%87%d9%86/","downloadLink":"https://www.podbean.com/media/share/pb-fn64y-17440b0?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-fn64y-17440b0","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fdrsajedi62.podbean.com%252Fe%252F%2525d8%2525a7%2525d9%2525be%2525db%25258c%2525d8%2525b2%2525d9%252588%2525d8%2525af-%2525d8%2525af%2525d9%252588%2525d8%2525a7%2525d8%2525b2%2525d8%2525af%2525d9%252587-%2525d9%2525be%2525d8%2525a7%2525d8%2525af%2525da%2525a9%2525d8%2525b3%2525d8%2525aa%2525d8%2525b0%2525d9%252587%2525d9%252586%252F&rts=2f9b5b11b28c7d3622257f9668b14ded547b36c1","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb24395952","idTag":"fn64y","title":"اپیزود دوازده پادکست ذهن و بدن - استپ وزنی، فلت تمرینی","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17695177/sport-exercise-psychology-bsc-heroxb6d7dfec7zqdq_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17695177/sport-exercise-psychology-bsc-heroxb6d7dfec7zqdq.jpg","previewContent":null,"content":"

استپ وزن، فلت تمرین و نحوه رهایی از آنها

اپیزود دوازده از پادکست ذهن و بدن

تهیه شده توسط دکتر ساجدی

و اسپانسری انتشارات استاد مشاور